Personal Best is a one-on-one personal training company located in San Bruno, in
the California Bay Area. Owner Jeannine Micheletti is a leader in the health and
fitness industry, working with clients of all ages since 1989. She applies her passion,
knowledge, and experience to each individual's session, bringing a unique and intuitive
understanding for what each person needs, and is committed to helping them achieve
whole health.
Having been an athlete all her life, Jeannine completely understands the motivation to perform at a high level. She also understands the
frustration of not being able to function without pain. Early on, Jeannine was a competitive gymnast and played volleyball.
As an adult, she was a competitive body builder and competed in the American Gladiators TV show. Her other interests include running,
long distance cycling, and a dedication to "perfecting" the game of golf.
"I believe that health begins with knowledge, making conscious choices, and having
support along the journey"
Working closely with you, Jeannine can create a unique training program designed
to assist you in reaching your health and fitness goals with a variety of services,
including:
- Assessing muscular imbalances
- Corrective exercises
- Injury prevention
- Weight loss
- Strength training
All new clients must complete and sign a
health questionaire and consent form. The first session for all programs
opens with a discussion of the individual's goals and any health or occupational
concerns before transitioning into a personalized workout. Subsequent sessions are
tailored to an individual's needs, sometimes on the spot if there particular concerns
on a given day. All workouts (including the first) end with customized stretching
to ensure optimal muscular balance.
Corrective Exercise Evaluations are comprised of:
- Initial evaluation (1 hour)
- Individual specialized workout program sent by email including corrective exercisrs and
appropriate stretches with pictures and explanations
- Follow-up training session to evaluate technique and add progressions (1 hour)
Titleist performance screenings are comprised of:
- Initial assessment (1 hour)
- Individual specialized workout program
- Unlimited access to the TPI site, which includes:
- A fitness program tailored to your needs
- In-depth descriptions of exercises from your program
- Video examples of exercises
- Follow-up training session (1 hour)
Rates:
- Corrective Exercise Evaluation: $325
- Titleist Performance Golf Fitness Screening: $325
- Ongoing training session (1 hour): $115
- Ongoing training session (90 minutes): $160
Cancellation Policy:
Should you need to cancel or reschedule, I respectfully ask for at least 24 hours
notice. Any late cancellations will be subject to the full charge.
Jeannine is a certified Personal Trainer
specializing in corrective exercises and muscular imbalances. She has numerous credentials
in her background including:
- Certified Personal Trainer through the American Council of Exercise (ACE)
- TPI certified Titleist Golf Fitness Pro Level 3 website
- TPI certified Titleist Golf Junior Pro Level 2
- Corrective exercise specialist with advanced training in biomechanics and human peformance
- Certified TRX instructor
- Holistic Lifestyle coach